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Adobe PDF file Football to Wrestling *

Adobe PDF file Kids and Confidence *

Adobe PDF file NFL and Wrestling *

Adobe PDF file NHWC Overview *- Overview of North Hunterdon Wrestling Club

Adobe PDF file Parents Guide to WRESTLING *- Informative youth wrestling brochure

Adobe PDF file Parents Intro to Wrestling *

Referee Hand Signals- Refreee Scoring and Penalties

Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.